Coaching Packages

strength: 3 months

Best for: Total Hip and Knee Replacements

  • 6 x 45-60-minute 1:1 bi-weekly coaching sessions

  • Weekly text/email or voice message support between sessions

  • A personalized plan with indivualized, weekly action steps

  • Done-with-you Four Pillars of Recovery programming: breaking down sleep, nutrition, movement, and mindset

    Results you can expect:

    A toolkit to navigate emotional and physical challenges

    Strengthened self-talk and stress awareness

    Real momentum in your recovery habits and mindset

resilience: 6 months

Best for: Limb Lengthening Procedures • Rotator Cuff Repairs • ACL reconstruction

  • 12 x 45-60-minute 1:1 bi-weekly coaching sessions

  • 24/5 weekday email/text or voice message support between sessions

  • 1 bonus follow-up session (2–4 weeks after the program ends)

  • Done-with-you Four Pillars of Recovery programming: breaking down sleep, nutrition, movement, and mindset

    Results you can expect:

    A full mindset shift from coping with to owning your recovery

    Deep confidence in your ability to face challenges

    Long-term tools and rituals that keep you grounded and empowered

“I love the importance of your four pillars especially self talk because that’s NEVER talked about. I just experienced it with my last run- I had pain but i was able to work through it. ”

Katie H.

(while training for her half marathon)

An image of Katie flexing her bicep with sunglasses and a pink hat on, smiling at the camera

“In the last 6 months, Michaela empowered me to find calm and focus on my goals, and I felt supported and motivated to achieve those goals.”

-Ellyn F.

Picture of Michaela's blonde client Ellyn smiling at the camera

still unsure?

I’ll be here when you’re ready. In the meantime—sign up for coaching tips, updates, and freebies.

It’s going to happen, because I’m going to make it happen.

-Taylor Swift