Coaching Packages
Intro
4 x 60-minute 1:1 coaching sessions
One free discovery session (30 minutes)
A personalized strengths + values assessment
Light email or voice message support between sessions
Results you can expect:
Clarity on what drives you and makes you strong
A foundation of daily habits that support healing
More self-trust and inner calm as you move forward
strength
6 x 60-minute 1:1 coaching sessions
One free discovery session (30 minutes)
Ongoing email or voice message support between sessions
Custom tools: Daily Recovery Check-In and Resilience Map
Results you can expect:
A toolkit to navigate emotional and physical challenges
Strengthened self-talk and stress awareness
Real momentum in your recovery habits and mindset
resilience
3 month immersive package
9 x 60-minute 1:1 coaching sessions over 12 weeks
One free discovery session (30 minutes)
Ongoing support between calls as needed
1 bonus follow-up session (2–4 weeks after the program ends)
Results you can expect:
A full mindset shift from coping with to owning your recovery
Deep confidence in your ability to face challenges
Long-term tools and rituals that keep you grounded and empowered
still unsure?
I’ll be here when you’re ready. In the meantime—sign up for coaching tips, updates, and freebies.
It’s going to happen, because I’m going to make it happen.
-Taylor Swift