Coaching Packages

strength

Best for: Total Knee Replacements • Total Hip Replacements

  • 6 x 60-minute 1:1 coaching sessions

  • Email/ text check-ins between sessions

  • Custom tools to build consistency, confidence and mindset

    Results you can expect:

    A toolkit to navigate emotional and physical challenges

    Strengthened self-talk and stress awareness

    Real momentum in your recovery habits and mindset

resilience

Best for: Limb Lengthening Procedures • Rotator Cuff Repairs

  • 3 month immersive package

  • 9 x 60-minute 1:1 coaching sessions over 12 weeks

  • Ongoing support between calls as needed

  • 1 bonus follow-up session (2–4 weeks after the program ends)

    Results you can expect:

    A full mindset shift from coping with to owning your recovery

    Deep confidence in your ability to face challenges

    Long-term tools and rituals that keep you grounded and empowered

still unsure?

I’ll be here when you’re ready. In the meantime—sign up for coaching tips, updates, and freebies.

It’s going to happen, because I’m going to make it happen.

-Taylor Swift