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Dive into these blog posts for insights and tools to support you on your recovery journey.
Listening to Your Inner Voice
Discover how slowing down and tuning into your body can guide your recovery in the right direction.
Resilience Personified Part 2:
So proud to share this feature on my good friend and fellow PT, Kelly Maloney. She’s not only an incredible marathon runner but a resilient human who’s learned to face challenges head-on. In this inspiring conversation, she shares how adversity taught her the power of balance, recovery, and truly listening to your body.
Dear Teen Going Through Surgery
Surgery is no joke, especially as a younger person. They don’t always talk about the emotional side of surgery, especially for teens. So I am. Read about my journey, the mental hurdles, and the tools that made all the difference in my recovery.
Resilience Personified Part 1:
I was fortunate enough to sit down with Victor Egonu, an incredibly inspirational human who found a way to take his setbacks from surgery and turn it into an impactful mission. His story is one you will not want to miss.
Progress Over Perfection
And isn’t that what growth is all about? Whether it’s sports, rehab, or life, the goal isn’t perfection, it’s always about progress. So ask yourself: What would your future self say to you today?
Finding Beauty in Scars
Read about this journey of self-acceptance, and finding beauty in the imperfections left from surgery.
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